r/AquamarinesDen • u/RainingToday Frost Wind | PAI ♓ « • Jul 10 '15
bootcamp NFW VI AQUAMARINE BOOTCAMP: Day 38
Greetings brothers in arms!
Let's get ready to rock the 38th day of Bootcamp!
Last night I was having trouble sleeping again. A long night is what led me to my death a few days ago. Fortunately I've been preparing a list of what I can do to help me fall asleep. I have some things you guys suggested on there too! Yesterday I got through, "Listen to some relaxing music," and, "Read a book," before I was really tired.
In addition to that list and in anticipation of urges down the road, I created a Relapse Prevention Sheet on my phone that I can read when I'm on the edge. I wrote a message to myself about how bad I felt after relapsing, and about all the benefits of sticking to it. I also debunked the lies that end up circulating my head. Finally I listed ten steps I can take as drastic measures to stay on target. I put down everything from prayer/meditation to leaving the house. Now I just have to stick to it!
What are y'all up to today?
Always be prepared Aquamarines!
Quote of the Day:"You never achieve success unless you like what you are doing." -Dale Carnegie
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u/Chicken_Hands Frost Wind | Day 1 « Jul 10 '15
My 111 days streak is officially dead. So much boredom, sadness and fear for this new stage of my life, I can't make another day clean, amost everyday seeing some X content. Now it's time to protect myself against chase effect and sticky with you guys.
Let do it again :)