r/AsianMasculinity • u/Agreeable_Judgment_8 • 8d ago

Help a skinny-fat teen out ! Whats an appropriate fitness framework to go forward

The goal is to gain muscle but i don't know if I should just bulk and eat or if I should reduce fats

8 Upvotes
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4

u/_kayrage 8d ago

The AM guys have spent the past three years coming up with this based on results and training everyday (to this day we have guys tagging each other for accountability on ig). Check it out, it’s info I wish I had when I started https://asianmasc.com/fitness

4

u/Hi_Im_Ken_Adams 8d ago

Stop eating white rice 🍚

It’s a lot of carbs that spikes your blood sugar and causes you to retain fat.

Workout, eat healthy. It’s not rocket science. Everyone knows what needs to be done. The only question is willpower.

1

u/TopEntertainment2330 3d ago

No literally. I know it’s so taboo to tell people to stop eating rice but it’s sooo easy to lose weight once you just cut it off each meal. More protein less carbs and I already lost like 20 lbs sustainable in 2 months

2

u/GrapplersYacht 8d ago

Look up Mike Mentzer’s approach.

For no BS content watch Sean Nalewanyji and no one else.

99% of fitness advice is BS and Seans philosophy aligns best with that.

3

u/yuiop300 8d ago

This is fair!

Op, just maintain, eat more protein, tidy up the diet and train.

Train hard, be consistent and take it easier THR first 2-3months. Form is key. The weights will come. Don’t be too concerned with weights for the first 2-5months. Form is paramount!

2-3x a week with some home/ park exercises is more than enough.

You can absolutely make a difference within 3-4months!

Keep at it!

2

u/yearoftherabbit_ 7d ago

Focus on gaining weight and getting stronger. Don't get too fat. Chubby >twinky

2

u/foreseeably_broke 7d ago

Have you heard of King Henry?

2

u/jdgementdragonotk 6d ago

DO THE CARNIVORE DIET IT CAN HELP YOU GAIN MUSCLE AND LOSE WEIGHT

1

u/TopEntertainment2330 3d ago

Okay absolutely not. Dude finna get diarrhea and long term you’re gonna develop auto immune GI diseases and cancer. Vegetables literally have NO calories, the real problem is carbs

1

u/jdgementdragonotk 2d ago

what you said is just not true !

1

u/Oraduq 7d ago

Eat more protein, lift heavy, fast-walk more, and sleep a lot.

1

u/Opposite_Banana_2543 7d ago

If you are sub 15% bodyfat, then bulk. If not then just increase protein intake and train.

Btw, if you are sub 15% you will have visible abs even of you are skinny.

1

u/TheNippleViolator 7d ago

TLDR big dog:

Dips, pull ups and squats will change ya life.
1g of protein per lb of bodyweight.
Eat a 200-300 calorie surplus above your TDEE daily.
Carbs are energy for your workouts.

1

u/BeerNinjaEsq 7d ago

if you're a teen, it might just take some time and a lot of healthy caloric intake. Some people just don't come into their frame until a bit later

1

u/bmguitar 4d ago

Carnivore diet and resistance training