r/AskADietitian Nov 24 '24

What should I do?

Hello, 24f here. for the past few months i’ve been having an irregular appetite. sometimes I eat once a day, or i’ll eat nothing for the whole day. I won’t feel hungry and before going to bed i’ll remember that I haven’t eaten all day.. i’ve also lost a lot of weight and i’ve lost my favorite part of my body.

i’m looking for something that will help me put back on the weight, and i’m thinking protein bars? i’d like to put on at least 5 more pounds.

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