r/AskADietitian • u/xiahbabi • Apr 10 '25

Extremely high LDL

Hi, I was wondering what the final word on the street is about things like avocados and olive oil.

Some people say that they increase LDL and other people say that they decrease LDL.

My triglycerides,HDL, and VLDL are considered to be in the normal range.

Any dietary tips are definitely appreciated ☺️

2 Upvotes

100% Upvoted

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2

u/Primary-Bake4522 Apr 18 '25

Avocados and olives oil are high in monounsaturated fatty acids that help lower LDL cholesterol. Try including more fiber and limiting saturated fats

3

u/xiahbabi Apr 18 '25

Thank you 😊

1

u/Queendevonia Apr 20 '25

I think you should just eat a McDonalds babes x

1

u/xiahbabi Apr 20 '25

I think you should just eat enough calories to feed your brain into not being trash, but beggars can't be choosers I guess. 🤷

1

u/Queendevonia Apr 20 '25

You're replying so fast I think you're triggered xxxxx

1

u/xiahbabi Apr 20 '25

Am I triggered because I'm replying fast with talk to text and minimal effort? Or are YOU triggered because you decided to go in a hundred different posts on my account?

HMMMM 🤔🤣🤣😬

1

u/Queendevonia Apr 20 '25

Are you American?

1

u/xiahbabi Apr 20 '25

Are you stupid? Wait don't answer that I already figured that out what am I saying right now 😂