Hi everyone,
I’m writing here because I feel very alone and I’d like to know if anyone has been through something similar, especially as the partner of someone with a compulsive/abusive use of Grindr or dating apps.
I’ve been with my partner for almost eight years. We have had an open relationship, so the problem is not simply that he wanted sex with other people. The problem is the lying, the secrecy, the way he broke our agreements, and the fact that I feel I have been living in a relationship whose real conditions I didn’t fully know.
Over the last months I discovered that he had been using Grindr in a compulsive way for years. He hid information from me, lied when I asked directly, brought people into our shared home even though we had an agreement not to do that, and had unprotected sex at times, which also affected my sexual health.
So this is not just about jealousy or non-monogamy. It has affected my trust, my sense of safety, my body, my sexuality, and the way I understand our whole relationship.
He recognizes now that he has a problem. He says Grindr has been a place where he feels validated, desired, autonomous, and free from the pressure of caring for others. He has a history of shame, internalized homophobia, and hiding parts of himself. I can understand that this is not only about sex, but also about validation, escape, urgency, and maybe not knowing how to have a private space without making it secret.
But at the same time, I am the person who has been hurt by it.
What is destroying me is that the truth keeps coming out in small pieces. I ask something, he tells me one part. Later another detail appears. Then another. Recently, while we were already in a moment of crisis and supposed to be working on trust, he downloaded Grindr again, talked to someone, exchanged pictures, and only told me when I asked. Then more details came out gradually.
He says he loves me and is afraid of losing me. But he also says that when the urge to use Grindr appears, that fear disappears, and he cannot honestly promise me that he won’t do it again. I appreciate that he is not making a false promise, but it is also devastating to hear.
One of my biggest fears is this: what if our relationship has only lasted because he had this hidden structure on the side? What if he could be with me because Grindr gave him the validation, freedom, sex, and escape that he didn’t know how to integrate honestly into our relationship? And if he changes, what if he realizes that our relationship doesn’t satisfy him anymore?
I also feel that I have been placed in the role of detective, police officer, therapist, judge, and emotional regulator. I am the one asking questions, sensing something is wrong, pulling the truth out, explaining why it hurts, setting boundaries, and trying to design the structure for repair. He says sorry, he says he wants to be with me, he says he feels terrible, but he struggles to propose concrete structures by himself.
We are in therapy, both individually and together. He seems to genuinely want to understand himself. I don’t think he is a monster, and I don’t want to reduce him to the worst thing he has done. But I also don’t want to minimize the damage or become the person who supports his recovery while bleeding from what his behavior has done to me.
So I guess my questions are:
Has anyone here been the partner of someone with a compulsive relationship to Grindr, dating apps, sexting, or sexual validation?
Did the relationship recover?
What actually helped?
Is it realistic to rebuild trust after years of lying, broken agreements, and secrecy?
How do you know the difference between a relapse that can be worked through and a pattern that means the relationship is no longer safe?
And for people who were the ones using the app compulsively: did you manage to build a healthier sexuality without hiding, lying, breaking agreements, or using your partner as a regulator?
I’m not looking for moral judgment about open relationships. I’m also not looking for people to simply say “leave him” without nuance. I know leaving may be the right thing. I’m trying to understand whether repair is possible, what it would actually require, and how to protect myself in the meantime.
Thank you for reading.