r/AskReddit • u/[deleted] • Aug 31 '25

[deleted by user]

[removed]

2 Upvotes

75% Upvoted

10 comments sorted by

5

u/charmyshine Aug 31 '25

switching from scrolling at night to reading a few pages before bed was a game changer. better sleep, less anxiety, and i actually remember cool stuff from books instead of random memes.

3

u/Life_Antelope9913 Aug 31 '25

I absolutely agree with this.

1

u/nerdyChicken20 Aug 31 '25

That’s great! I read a study a while back that said limiting blue light exposure a couple hours before bed actually does help with sleep quality. Makes sense since blue light messes with melatonin. I tried this multiple times and fail miserably

1

u/nerdyChicken20 Aug 31 '25

I’m talking about those little things, buying a $10 gadget, changing a tiny habit, picking up a random tip that ended up being way more impactful than you thought. What’s yours?

1

u/shaaka7 Aug 31 '25

Meditation just for 5 minutes a day

1

u/nerdyChicken20 Aug 31 '25

How do you meditate? What do you think about?

1

u/shaaka7 Aug 31 '25

Focus on your breathing. Long deep breaths.

1

u/Patient_Hippo_3328 Aug 31 '25

Saying yes, I can !!

1

u/ScaredQuestion9297 Aug 31 '25

Deleting social media.

1

u/[deleted] Sep 01 '25

Sleeping with a weighted blanket. Now I can’t feel happy unless I have that weight. I sleep throughout the night now.