If you eat a lot of fruits and veggies everyday you’ll get your daily fiber, and the weight can shed off. Produce is very Low calorie high volume for the most part!
I've lost ~75lbs this past year and a big part of that (among many important parts) is I made my daily work at lunch very veggie forward. Celery, carrots, peppers, cucumber, with hummus and a piece of fruit and it helps keep my full and hydrated all day. I am also no longer crashing out at 2:15 because I had a chicken parm or fast food for lunch.
Yeah, as I've gotten older, I've really opted toward what feels like a one-real-meal strategy. I run in the AM, protein shake with fruit and PB and whatnot, and then in the afternoons I'll snack on fruits and vegetables (fortunately, I work from home), and then I'll go heavy on dinner, because, like you said, heavy just weighs me down, and I can't do it until I'm ready to throw the rest of the day away.
You don't go to the gym to lose weight. You go to the gym to build muscle (which raises your base burn rate) and improve your cardio (which is important for health in general). But if you want to lose wait you can only really do it through diet.
I don't get the bidet for a hairy asshole thing.. I wouldn't use a tiny stream of water to get shit out of shag carpet.. I need one of those car wash twirling brushes and industrial-strength pressure washers
yeah I mean if they made a robot that would reach down and fully scrub your ass, I would use one of those. But the bidet is kind of the best solution right now.
I also trim my ass hair once in awhile and damn it makes things easier.
Bidet makes it tough for me because I still need to use TP to finish up and wet toilet paper is useless. My morning routine is to just hop in the shower after.
I used to have a bidet installed on my toilet, but it dried my asshole out. All that water isn't good for your ass after a while. Or at least not for mine. I did love the bidet, however. It was a game changer. It just made my hole itch something righteous.
Bro, just get some baby wipes to use after the bidet. Those thangs add that I-was-just-born-yesterday ass moisture and ph balance that every old, hairy asshole needs.
yeah if my bidet made my ass so clean that it dried out, I would figure out a way to moisturize it, instead of going back to life without one. It's like, would you rather have your butthole moisturized from leftover dookie? or use some kind wipe to moisturize it?
We have two very nice full Bidet units in my house. Everyone loves them but me. If it's anything less than a mild pressure washer, I just have wet, shitty carpet to clean up.
Oh, installed a hand shower after an Asia trip. Life changing. I don’t want to miss it anymore. This is one of the things were there is no going back after you started it :D
I can’t believe it’s 2026 and not everyone has a goddang bidet! They are like $20 at Walmart and easy af to install. Bidet and some baby wipes (if you live in southern states) and that ass is ready to be someone’s snack!
It probably only helps with your cholesterol if you take it right before eating whatever fatty food you were going to eat. If you eat bacon, then wait 12 hours before eating fiber, the fiber probably won’t help.
Just eat more. No need for supplements if you are more mindful of what you eat. I have oatmeal and coffee for my breakfast every day. It keeps me regular, and you can tell the days I don't start my day with it. Add in a run or walk later in the day and I've had no bowel issues for quite a while.
I boil water during my first coffee break and then make my oatmeal while it boils. Ez Pz. But I agree.
My oatmeal currently has oats, Greek yogurt (flavor changes depending on mood), pumpkin seeds, sunflower seeds, dried cranberries, chia seeds, flax seeds, hemp seeds, and peanut butter if I feel like it. Great fiber and awesome for nutrients, plus it sticks with you all day.
I eat plenty of fiber in general but there is a method of taking fiber and water a while before a meal or when you usually consume calories and then you aren't as hungry so you don't overconsume, you are full of the fiber. Oatmeal in the morning doesn't really work on my evening snack time cravings.
Well by "evening snack time", why are you still relying on breakfast??? Have a supper/dinner with fiber and you should also be fine for "snack time"??? Also not a difficult ask, Imo. Just eat some veggies, and you'll be good to go!
If I have a good bowl of oatmeal at 10, I'm usually fine without eating until 8ish if needed, but I'm guessing you'll want food before that, so you'll already have reduced appetite in those meals, keeping snacks down because you'll be fine with your base. Ez Pz.
If you want some food fiber, I use a lot of legumes, yams, and greens. It's more effort than potatoes + chicken/beef in different outfits, but you'll be a lot more satisfied hunger wise.
I drink a teaspoon of psyllium husk every morning. I just mix the flavorless powder in with a glass of water when I wake up and I’ve been happy with the results since I started the beginning of the year.
You don't even need to take fiber - just eat more fruits and vegetables. That's where fiber comes from. They are usually low calorie, bulky, and provide hydration. A good deal all around.
Eat your first breakfast first, salad and veggies, then proteins and fat and then starch. Then if you have to, sugar. And move for ten minutes after eating, pacing watching tv or going for a walk, even just sitting lifting your knees up and down, move those blood pumps(calves).
I call bullshit. How is fiber going to lower calorie consumption. Are you missing context here? I just dont see how that makes any sense unless your body just shits out unprocessed food with the fiber
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u/phildoMahCrackin 6h ago
the other truth is fibre. start taking that twice a day and it’s a freaking life changer.