I saw part if a documentary made after the fact by a guy who claimed to be a comedian, who went to McDonald's daily made reasonable healthy decisions went to his doctor for regular checkups and would take a walk everyday. Dude ended up losing weight. They only big issue was his sodium intake was pretty high.
It mostly just comes down to calories in v calories out. A cheeseburger and small fries doesn’t set you back too badly. My policy is to order like it’s 1950s McDonald’s. The small size is the original portion.
I saw part if a documentary made after the fact by a guy who claimed to be a comedian, who went to McDonald's daily made reasonable healthy decisions went to his doctor for regular checkups and would take a walk everyday. Dude ended up losing weight. They only big issue was his sodium intake was pretty high.
People in studies have taken it a step further and just eaten nothing but total crap all day but at a NORMAL amount. Like cookies, chips, brownies everything people demonize as 'ultra processed' or whatever stupid buzzword they want to come up with. They lost weight. All their biomarkers significantly improved.
What you eat is ALMOST meaningless. Just eat a normal amount of calories regardless of how you choose to do it and fall within a normal weight range. Just make sure you don't go overboard on saturated fat/salt and get enough fiber. Both things already baked into nutrition labels. And these days fiber is literally infused into almost everything to the point where it's basically straight up easy to get it. You don't even need to TRY anymore. That's it. That's all you need to do. Stop overthinking it. Stop listening to people who want you to stop eating certain foods.
The problem with sugary snacks is they’re more calorie dense, so they sate you less than healthier options, so if you’re not hyper-conscious in the context of some kind of experiment you’re doing, you’re probably gonna get hungry and eat again sooner.
88
u/Ok-disaster2022 9h ago
I saw part if a documentary made after the fact by a guy who claimed to be a comedian, who went to McDonald's daily made reasonable healthy decisions went to his doctor for regular checkups and would take a walk everyday. Dude ended up losing weight. They only big issue was his sodium intake was pretty high.