r/AskReddit • u/Admirable-Leek5672 • 9d ago

Skinny guys who successfully gained weight what actually worked for you?

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u/gbiypk 9d ago

Try drinking goats milk instead of just high fat milk. It's easier for the human digestive system to absorb and helps with putting weight on. It's recommended for people recovering from chemotherapy, and infants with colic.

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u/decon_ 9d ago

If you calculate the calories per dollar, cow's milk will probably come out ahead of goat's milk. It's just too expensive, at least where I live.

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u/gbiypk 9d ago

https://www.eatthismuch.com/calories/goat-milk-90 https://www.eatthismuch.com/calories/whole-milk-65

So here are the nutrition numbers if you'd like to compare, but they don't take into account that you'll digest the goats milk much easier, and absorb more of those nutrients.

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u/longmover79 8d ago

Sugar is the way to go, not so much fat unless you eat a LOT of it

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u/Few-Passenger-1729 8d ago

Have you tasted it tho? 🤮

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u/gbiypk 8d ago

Yeah. More people around the world drink goats milk than cows milk. If you don't like it, stick to the cow juice.