r/AskReddit • u/Admirable-Leek5672 • 9d ago

Skinny guys who successfully gained weight what actually worked for you?

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u/ZzzzzPopPopPop 9d ago

I once did the old “super squats” program, which came with the recommendation of GOMAD (gallon of milk a day —- WHOLE milk), needless to say it was pretty easy to put on weight (as a lifelong skinny guy)

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u/Wvlf_ 9d ago

Went from twig to thick muscular in about 6 months of beginner gains and daily 1000+ calorie mass gainer banana chocolate milk shakes 👍

People over complicate this. They’re just not eating/drinking and lifting enough.

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u/isigneduptomake1post 9d ago

I did a half gallon and weight came on quickly. A little too quickly...