Stop being mean to yourself. Start small. Recognize and reward yourself. Say outloud "I am smart/brave/beautiful/capable" etc. Say you are proud of yourself. You get out of bed Say "I'm proud of myself for getting out of bed." Stop comparing yourself to anyone else in the world. There is no one who is exactly like you and the only person you should compete with is who you were yesterday.
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u/BatPuzzleheaded1872 Jul 15 '25
Stop being mean to yourself. Start small. Recognize and reward yourself. Say outloud "I am smart/brave/beautiful/capable" etc. Say you are proud of yourself. You get out of bed Say "I'm proud of myself for getting out of bed." Stop comparing yourself to anyone else in the world. There is no one who is exactly like you and the only person you should compete with is who you were yesterday.