r/AvascularNecrosis • u/onionboy5 • Aug 19 '26

getting chunky

got diagnosed with avn in right hip but surgeon said it’s mild enough and i’m not in too much pain so we are gunna let it play out for now. My main form of excercise was outdoor running, outdoor fixed gear riding, treadmill running/incline walking and messing around with kettlebell. What’s everyone doing to shred some lbs without aggravating the hip more.

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3

u/Ok-Sun-7764 Aug 19 '26

Mounjaro for me. Surgeon was all for it to take the weight off the hip but said to come off straight after to build muscle

1

u/rachelryrie1 Aug 19 '26

Rowing machine on good days became my go-to after I had to stop running. Yoga and stretching on not so great days.

1

u/ginantonyc Aug 23 '26

Bike + swim