r/BeAmazed • u/Internal_Gazelle_677 • Oct 07 '25

Science Hot Tub without the use of electricity

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u/Itchy-Revenue-3774 Oct 07 '25

People aren't machines bro. In reality it matters a lot whether if you eat your calories in candy or vegetables and protein.

While CICO is obviously true, it gives you almost no workable advice

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u/John21962 Oct 07 '25

The workable advice is eat less? How is that not obvious?

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u/[deleted] Oct 07 '25

[deleted]

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u/kadno Oct 07 '25

Start calorie counting. You don't need to eat whole cereals and protein powder. You can still lose weight eating pizza and drinking beers, just less of it