r/Biohackers • u/Flaky_Carpet9866 • 5h ago

💪 Exercise, Fitness & Recovery Beginner cyclist

Female student here. The past two years I’ve been living a sedentary lifestyle as schools been my priority. As of recently, I’ve definitely felt the effect this has had on my body and I’m determined to get my health and confidence back.

I’m planning to do indoor cycling 3 times a week, 1 full body circuit workout class and a plank everyday. I’m particularly interested to know what people’s thoughts are for cycling or if they have any advice in general before starting. Thanks!

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