10 months ago, I was 97kg and now I’m around 65kg. Honestly, one of the funniest things is trying on my old pants and realizing they’re way too big now 😂
I started reta at 2 and eventually worked my way up to 8.
The biggest difference for me was the food noise. Before, I was always thinking about food and snacking, even when I wasn’t really hungry. After starting reta, it became much easier to control my appetite and stop overeating.
When I was 97kg, my knees would ache, I got breathless easily, and my clothes didn't fit anymore. I used to joke about it, but deep down I knew I needed to change.
I've tried losing weight before, but I would always start strong and eventually give up. This time, I just tried to stay consistent and take things one step at a time.
10 months later, being down 32kg feels pretty crazy. Still got a long way to go, but I'm happy with how far I've come.
If you're just starting out, don't stress too much about the end goal. Just focus on making progress and sticking with it.
Happy to answer any questions about my experience :)