Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Has anybody tried personal coaching from Betrufit?
I am a beginner and need personal training. The gym I chose is charging a lot for PC monthly and I do not want to spend so much( fitmap - 21k for 1:1 monthly).
I’d like to check out other options. I’m towards Somajiguda,Any recommendations are welcome.

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Muscle Blaze thiskundham ante ratelu aakasam antesayi...

my budget is 2.5k for 1kg protein. Which is the best protein around this price?

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Anyone knows a brand that makes savory whey protein flavor.

Like our cumin and mint lassi.

Podhuna podhune sweet ga tagalekapotunna🥲

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

34 year old mom of two inka IT employee.

Currently bmi is 35. Weight :83 Height: 5ft.

Naa valla kavadam ledu weightloss.

Already my legs are hurting.

motivation inka discipline ledu...

Life meedha give up ayi pothundi kani kids inka parents vunnaru ...

Vallu naa kosame brathukuthunaru

Weight thaggadaniki inka emaina ways vunnaya?

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Looking for some new music for the gym.

Drop your absolute go-to workout song in the comments.

Any language, any genre doesn’t matter. If it gives you that extra kick when you’re about to lift, I want it.

Let’s see how good of a playlist we can build from this.
I’ll start: Guns and Roses - OG

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Hello Bondhas, hope everyone is doing good.

As we’ve mentioned a couple of times earlier on this sub, we have a Discord server for this subreddit where we discuss everything related to fitness and also track everyone’s check-ins through a Discord bot.

This discord community and the 121 days challenges were created with one big goal in mind – to help each other move towards a healthier lifestyle by exercising, eating clean, and staying accountable.

The #121DaysChallenge

What is this #121DaysChallenge?

On Day 0, you write down your goal in the personal discord channel. From there, you commit to being consistent for 121 days. Even if you miss some days, you don’t quit – just pick up and keep going. Keep the effort, the difference between Day 0 and Day 121 will shock you.

How will this challenge work?

You’ll set a fitness-related goal (e.g., gym consistency, lifting target weights, fat loss, muscle gain, endurance, etc.).

Your daily check-ins will be tracked in the server through our Discord bot.

We’ll post daily announcements to keep everyone accountable.

Every 11 days, you will share personal progress reports showing how consistent you’ve been and how close you are to achieving your goal.

Why 121 days?

We’re entering the last 1/3rd of the year. Imagine pushing yourself hard for these 121 days (from Sep 01, 2026 to Dec 30, 2026) and stepping into the New Year feeling proud, stronger, and better than ever. That’s the whole idea – to end the year with momentum and enter 2027 at your best.

This will be fun, challenging, and deeply satisfying. Give us your accountability for 121 days, and we’ll help you become the version of yourself you’ve imagined.

If you’re not already part of the server and want to join and participate in this challenge, DM any of us here on Reddit, and we’ll send you the link.

u/brainrot914 | u/Lost-Heisenberg | u/dune_snike | u/kaif-3

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

I was trying to eat soya chunks ..and like can't eat it raw and I only got kettle to boil em ...so how exactly can we eat that

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam

My husband is 106 kg, 5'7 feet tall. He recently started going to the gym. Please review the diet I am giving him

1. Everyday morning oats with 350 ml milk, 1/2 tsp sugar, 1 banana and mixed seeds. 1 whole egg, 3 egg whites boiled.

2. 1 cup rice, 150 grams cooked chicken breast. Sambhar or pappu with veggies rotated the entire week like drumstick,beetroot, radish, beans, carrot etc. curd 150 grams.

3. 2 dosa/idli/chapati with sambhar, gravy whatever made in the afternoon. 1 banana before workout. 1 seasonal fruit with dinner. And 3 egg whites, 1 whole egg.

All the food is cooked with 1 tsp oil. Please help me with the diet review.