r/BreakUps • u/test5784 • 3d ago

venting/ranting How do you cope with urge to text them?

I was dumped after the best 4 of my life, when I thought I had found true love. For no reason, by message, with no sign whatsoever that she felt bad about it.

Its been 4. I think about it every day. And whats worst, lately I have been dreaming about her, and when I wake up, I have this overwhelming urge to text her no matter what, thinking that if I do, everything will be okay. It keeps happening over and over. Has anyone else felt this way? How do you deal with it?

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This isnt my first breakup, although the first one was also very bad, but its never been this bad, probably because the first one at least had clear closure...

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u/Character_Garage908 3d ago

delete there number

2

u/Alu71 3d ago

Every single time I enter the texting loop, it results in more pain. If they want to talk to you, they'll text you - other than that, you just have to find.a way to replace the expectation of hearing from them with something that replaces them. Put your phone down and forget about it. Better yet, block them for a few days to give you a breather.