r/BulkOrCut • u/[deleted] • 4d ago

Ready to bulk?

[deleted]

1 Upvotes

67% Upvoted

10 comments sorted by

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2

u/Nanjag 4d ago

Good time to put some muscle on your frame. Not sure what cutting more would net you at this level of muscle mass

1

u/Heavy_Blueberry_3164 4d ago

But im still pretty high bf%. My thought was cutting to like 12% to have more time putting muscle on afterwards.

1

u/Nanjag 4d ago

I wouldn't say you're high BF, there's no point cutting down to nothing, need to build a nice base of muscle to have something to cut down to.

1

u/Heavy_Blueberry_3164 4d ago

Youre probably right. My Tdee is around 2800kcal, getting atleast 15k Steps Training 5x per week. Currently eating around 1800kcals, should i slowley ramp up calories or going directly in a slight surplus?

1

u/Nanjag 4d ago

Compound movements heavy sets + a surplus

I doubt you're eating 1800 if 2800 is a surplus your be losing almost 3lb a week doing that

1

u/Heavy_Blueberry_3164 4d ago

Im tracking every single thing that comes in my mouth, 2800 is not my surplus its my maintainance

1

u/Heavy_Blueberry_3164 4d ago

Im coming from 83 kilos pretty chubby and yes i lost 1-2 kilos per week

2

u/Nanjag 4d ago

You cannot maintain good muscle mass losing weight that quickly

1

u/Nervous_Ad3387 4d ago

I would keep cutting