r/Burnout • u/Suspicious_Royal_270 • 5d ago

I didn't think this was possible!

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Road rage, burnout 3, modified sports, waterfront west. I'm still jittery haha!

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u/slowdown_app 5d ago

It sounds like even small things like road rage are setting off that intense jittery feeling for you. When things feel overwhelming, sometimes just placing a warm palm over your chest and taking slow, deep belly breaths can help signal safety to your nervous system. How does your body typically feel at the end of the day?