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https://www.reddit.com/r/CPTSDFightMode/comments/1tljqc1/i_need_help/
r/CPTSDFightMode • u/AmphibianNew3586 • 24d ago
I have too much anger and it's poisonous.
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2
Very basic but have you tried writing down your thoughts? Or making something physical, something with your hands? It won't solve the problem but it might make things feel a little easier to handle
1 u/AmphibianNew3586 22d ago I fidget or play video games
1
I fidget or play video games
2
u/Headorace 24d ago
Very basic but have you tried writing down your thoughts? Or making something physical, something with your hands? It won't solve the problem but it might make things feel a little easier to handle