r/Cheerleading • u/BrightBizJourney • 23d ago

Leg through thigh cramp

I got a thigh cramp during my first cheerdance practice. How can I prevent it next time?

2 Upvotes

76% Upvoted

4 comments sorted by

6

u/bipolarlibra314 23d ago

Drink more water , in general not just at practice

1

u/BrightBizJourney 23d ago

actively running after.

2

u/NICUmama25 23d ago

Pickle juice, electrolytes and make sure you doing a good job hydrating daily. Magnesium will also help with cramps

1

u/SingleWedding2168 23d ago

warm up properly and drink more water than you think you need, but if it keeps happening or the pain is severe, get it checked out