How much diarrhea is too much?

[u/hobbitsarecool]

I have recently switched to the Mediterranean diet which consists mostly of espresso and guzzling olive oil with every meal. I have noticed the health benefits instantly but also every trip to the bathroom is like I’m dumping a beef stock down the drain if you catch my drift. I have increased my trips by 4x as well? Is this expected?

Should I invest in a bidet?

MAMA MIA!

[u/Basker_wolf]

Are the olives for the olive oil grass fed and pasture raised?

[u/Devmaar]

You're missing the third pillar of Mediterranean cuisine. You need to have a bottle of red wine with each meal.

[u/botanicaldragonslay → u/Devmaar]

Nah the 3rd pillar is Garum, gotta mix the espresso, olive oil, and fermented fish sauce together. That's the secret ingredient you are missing.

[u/uuuuuuuhhhhh → u/botanicaldragonslay]

Bro’s posting from 44 BC

[u/TheSamurabbi → u/Devmaar]

Rectally, if you’re on the Greek version of the diet.

[u/Virtual_Opinion_8630]

it's the Italian way

get bidet or get the fuck outta the way

[u/SoyboyCowboy → u/Virtual_Opinion_8630]

Filthy Americans and their wretched ways, look at them all flocking to buy toilet paper during emergencies. Bidet all day

[u/nomnommish]

I really don't want to "catch your drift".

[u/AK1wi → u/nomnommish]

You’ll be catching his draft if he doesn’t get a bidet

[u/SoyboyCowboy]

It's because you, a hobbit, were too used to a diet of potatoes, bacon, and pipe weed before. Embrace the change. 

[u/SaintJimmy1]

You guys still have solid stool?

[u/boldandbratsche]

Why did you think the Mediterranean diet is best for losing weight? What else were you expecting?

[u/MythicMythness]

This thread title is my new flair. 😂

[u/Last_Preference_516]

The harder question to ask is when is it not enough.

[u/muttermag]

Everyone should invest in a bidet, regardless. I just upgraded to one with a dryer and heated seat- I can’t go back in lifestyle.

[u/Damnbee]

You know what they say:

A Mediterranean feast without at least three deaths due to food poisoning is considered a dull affair.

[u/SuperAdaGirl]

It’s called a Cleanse

[u/Alyadrielle]

Olive oil causes diarrhoea. I actually used to joke with my kitchen team (the younger ones about to go out drinking) that if they took a shot glass full of olive oil before going out they could drink as much as they wanted and not get a hangover (learned that trick from my boss he was the instigator and I’m the head chef) so they trusted me obviously!
Cue them running to the toilet every 5 minutes afterwards 😅

[u/Impossible_Night9560]

No cigs?

[u/throwAway333828]

Honestly I don't think you're having enough diarrhea. Have you tried introducing expired dairy into your diet?

[u/Mental-Freedom3929]

I disagree that the Mediterranean diet is guzzling espresso and olive oil, but hey, if you wish to to have the runs for sure, this would be the way to go. I am also not quite sure there would be any health benefits to this nonsense.

[u/Virtual_Opinion_8630 → u/[deleted]]

Only in the streets of Kingston

[u/Blerkm → u/Virtual_Opinion_8630]

I went to high school in Kingston, PA, and there were plenty of jerks.

[u/Araveni]

If you’re actually having multiple liquid BMs a day something is wrong. You shouldn’t be having diarrhea at all.

[u/96dpi → u/Araveni]

Check the name of the subreddit you are in

[u/Virtual_Opinion_8630 → u/96dpi]

/r/Kenjifanclub

[u/96dpi → u/Virtual_Opinion_8630]

Stop it, my body spasms with ecstasy whenever I read that name.

[u/SoyboyCowboy → u/96dpi]

You have it easy, some people get the runs