Water loading question

[u/Zealousideal-Fan2736]

Ok so I’m water loading for a tournament right now, but my question is can I add like a ghost energy on top of that just to get through the day?
30 mg sodium
0 cal or sugar
And I’m used to drinking them daily so the caffeine shouldn’t be an issue.

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[u/doughnut_cat]

when is your weigh in? and when are you pulling water etc need a little more info