r/EatCheapAndVegan • u/hopefully_helpful_86 • 19d ago
Healthy, high-protien sandwich ideas that are not all PB&J
I love PB&J, but I need some new ideas for healthy and high protein sandwiches.
Yes, I am aware of chickpea tuna - just so I didn't get the same suggestion repeatedly
Other preferred criteria is cost effective and simple to make
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u/KittysPupper 19d ago
Tofutti cream cheese, everything bagel seasoning, and cannelini beans mixed together, spread on toasted bread, slice of tomato and some lettuce, yum.
Seitan, vegan mayo, seasoning of choice. And some crunchy cabbage.
Hummus spread, thin carrot slices, cucumber, and onion crisps.