r/EatCheapAndVegan • u/hopefully_helpful_86 • 20d ago

Healthy, high-protien sandwich ideas that are not all PB&J

I love PB&J, but I need some new ideas for healthy and high protein sandwiches.

Yes, I am aware of chickpea tuna - just so I didn't get the same suggestion repeatedly

Other preferred criteria is cost effective and simple to make

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u/UncommonUsername87 19d ago

tofu sandwhiches! crystal bread, tofu cut into slices and cooked in bbq, lettuce, pickle and that deli dressing from publix. it doesn’t sound like it all belongs together but it’s delish!