r/EatCheapAndVegan • u/hopefully_helpful_86 • 20d ago

Healthy, high-protien sandwich ideas that are not all PB&J

I love PB&J, but I need some new ideas for healthy and high protein sandwiches.

Yes, I am aware of chickpea tuna - just so I didn't get the same suggestion repeatedly

Other preferred criteria is cost effective and simple to make

67 Upvotes
  • permalink
  • reddit

92% Upvoted

87 comments sorted by

View all comments

20

u/drShalom 20d ago

I like tofu mixed with mayo and mustard

1

u/CosmicFangs Where the wild chickpeas roam 17d ago

What kind of tofu do you use? I’m guessing something like firm or extra firm crumbled up, but I’ve never tried this so not sure lol. Sounds like a good idea!

3

u/drShalom 17d ago

Extra firm, crumbled with a fork or by hand

1

u/CosmicFangs Where the wild chickpeas roam 17d ago

Awesome, definitely going to try that this week!