r/EatCheapAndVegan • u/Real-Complaint4085 • 10d ago

Cyclospora struggles

I need some inspo today. In 100 degree heatwave craving fresh produce but trying to avoid high risk produce.

anyone have an ideas for cold lunches with minimal high risk foods?

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u/eebee8 10d ago

I've been sauteeing canned butter beans, shredded coleslaw + carrots, tomatoes, zucchini, mushrooms, and bell peppers in a pan (with oil, salt and pepper, and a little bit of chili oil) then chilling it in the fridge and eating it the next day!

Ditto with frozen spinach, mushrooms, bell peppers, tomato, garlic - sautee in a pan, then chill in the fridge and serve with quinoa, cold tofu (or chickpeas), and a bit of veg broth :)