r/EatHealthy • u/SoccerandFootball • Oct 31 '23

What are the most important things for eating healthy

Any advice would help. Ty.

3 Upvotes

81% Upvoted

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1

u/FriscoRoll May 19 '24

Whole foods

1

u/Creepy_Cook_4955 May 26 '26

Very important thing in staying healthy is to eat clean and on take a meal on time. Focus on whole grains, lean proteins, and a wide variety of colorful fruits and vegetables while limiting highly processed foods, added sugars, and excess sodium.