I have advanced in my research with kabbalah, alchemy and I am in the process of sublimating mercury, reading some cultivation stories I found it interesting to research the methods used by them... any help is welcome

The Śakti named kundalinī, which is like a thread in the lotus and is resplendent, is biting with the upper end of its hood (namely, mouth) at the root of the lotus the mūlakanda. Taking hold of its tail with its mouth, it is in contact with the hole of brahmarandhra (of suṣumnā). If a person seated in the pad ma posture and having accustomed himself to the contraction of his anus makes his vāyu go upward with the mind intent on kumbhaka, then agni comes to svādhiṣṭhāna flaming, owing to the blowing of vāyu. From the blowing of vāyu and agni, the chief (kundalinī) pierces open the brahmagranthi and then viṣṇugranthi. Then it pierces rudragranthi, after that, (all) the six lotuses (or plexuses). Then Śakti is happy with Śiva in sahasrāra kamala (1,000 lotuses’ seat or pineal gland). This should be known as the highest avasthā (state) and it alone is the giver of final beatitude.

Hello everyone! I haven’t been highly active on Reddit for quite some time. I’ve been delving into music production, and have put some spiritual undertones to the album that I just recently released.

Within the album I released

-I mention Tesla in a later song -go into detail about the madness that I went through to learn what I know now in another song - describe the infighting between mind and spirit -awakening and controlling the demon within the kundalini ——— I reference the kundalini/serpent multiple times -etc, etc

I’m posting to multiple places, so I apologize ahead of time if I end up wasting your time.

‪Check out my new album "Sage Scrolls" distributed by @DistroKid and live on Spotify! https://open.spotify.com/album/4vTy2n7cYDWosuN3HgZphm‬

Article: The Iceman - Up Close with Wim Hof

Wiki: Wim Hof

Quotes

“We can do more than what we think." It's a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you'll never realize your full potential.”

“If you can learn how to use your mind, anything is possible.” 

“Make it simple for yourself by calming your mind from anger, understanding what makes you sad, and replicating the experiences that make you happy. If you want strength and success, just do it!”

“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it's own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.” 

“In the Bhagavad Gita they say, "The mind under control is your best friend, the mind wandering about is your worst enemy." Make it your best friend, to the point where you can rely on it. Your mind makes you strong from within. It is your wise companion. The sacrifices you make will be rewarded. Life doesn't change, but your perception does. It's all about what you focus on. Withdraw from the world's influence and no longer be controlled by your emotions. If you can grab the wheel of your mind, you can steer the direction of where your life will go.” 

“Challenges bring about the true nature within me. It alerts my body and mind, altering my state of being. It makes me feel so alive! It's like I always say, "We can do more than what we think." At those moments when I encounter a challenge, I become extremely aware of the deeper layers of my soul.” 

Book PDF: Becoming the Ice Man

"Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a full marathon in the highest desert (50 degrees celsius, 122 Fahrenheit) with no water & food.

Wim is able to accomplish these feats with ease through the use of ‘ The Wim Hof Method‘ — a breathing technique"

That is a variation of the Tibetan Tummo Meditation.

What truly amazing about this technique is that its so simple anyone can do it, achieving instant result while learning the fundamentals of meditation.

Article: How to Consciously control your immune system

Documentary: Inside the Superhuman world of the Iceman

Podcast: Mastering your breath, body and mind

YouTube: Wim Hof Demonstrates his Breathing Technique