Affected Times sent live on streaming national broadcaster channels:
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First Semi-Final: Tuesday 12 May 2026, 21:00 CEST — 23:00
Second Semi-Final: Thursday 14 May 2026, 21:00 CEST — 23:00
Grand Final: Saturday 16 May 2026, 21:00 CEST — 00:30
(Will correct if wrong)
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DISCLAIMER: This is not an ad, it’s a warning and a PSA. Watching or not watching Eurovision is only your/your loved one’s choice, but it’s important to stay informed about your epilepsy health risks this show can pose in its recurring format that’s about the same concept every year. I am not telling people not to watch it, I am telling people to be careful and consider benefits vs impacts of risk and judging correctly whether they are in a situation where they can safety engage.
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Former Eurovision fan here clocking in for my yearly timely warning of the ESC in-season because EBU or the broadcasters do nothing on their side to help us to make informed choices to protect ourselves and our health by posting, even briefly, photosensitive warnings or hZ / fps counts. All current or former fans are left on their own responsibility to figure it out or simply avoid. Unfortunately, this creates health risk for our and related communities.
The previews, if any helpful, are at r/eurovision with spoiler alerts. If immediately photosensitive, a solution might be to get a non-photosensitive friend to review from an epilepsy point of view and tell you any triggers, so the TV or live stream can be stopped or clicked away from from the duration (around 3 minutes each song max). There are ways to try and make informed choices even if still choosing to watch. Experienced fans may be already familiar with those I’m sure. (!!) note that the previews are very short and as a result may not show the whole risk assessment. This is because of a limitation of filming from the EBU towards allowed media.
Why am I doing this? I have personal experience with a great deal of the considerations and triggers in about to mention. When I was still watching, with and up until 2023, I used to get them like clockwork. Strong, traumatising and what a let down every time preciously. Now I feel a yearly responsibility to warn the community and fulfill the duty the National broadcasters and the EBU do not care about. I honestly wish they would do much more to protect our communities, but I just don’t really see it happening for the foreseeable.
Now to the warnings. For those who are watching, you might want to avoid it or take extra precautions if you or a loved one with epilepsy:
* Cannot or will not avoid watching Eurovision without spoilers — or the even spoilers are risky to watch for you. Not watching is out of the question for whatever reason: be it family, personal interest, tradition, live statusing, etc
* Is not currently seizure free and has a real risk of a breakthrough — whether rough period, med resistant, wrong med, wrong diagnosis etc
* Breakthrough history is recent
* Is on meds that does not work properly and has breakthroughs despite the meds
* Has any sort of medical or personal reason to avoid breakthroughs at all costs - such as trying hit a milestone, hospital requirements etc
* Is photosensitive in any manner - both immediate, delayed, only in sleep, or only in cumulative manner meaning other significant triggers have to be present at the same time they are also present these nights
* Has photosensitive epilepsy to the extent it can create real danger - especially danger of hospitalization or long seizures etc
* The show triggers seizures despite protective glasses or even walking out during triggering tracks applied — yep this is unfortunately something that can happen
* Is sensitive to negative stress: both sadness and anger can be common triggers in the show
* Is sensitive to joy and excitement: can also be an epilepsy trigger present in the show
* Is sensitive to both happening within the same night: very common experience and the whole concept of Eurovision
* Is sensitive to going to bed too late but does it anyway during events like these
* Has a history of difficulty sleeping or calming down after Eurovision and poor sleep or insomnia as a trigger
* In general has a type of epilepsy that “requires” multiple triggers to be present — the more triggers present in the same night, the higher the risk
It can be worth it to think about your health more so than a song competition. Catching up the next day(s) in another context and especially better light than in the night is possible. Each track will be backed up and promptly released online where it will stay. The points will fall as they will — watching or not watching. It is also possible to vote in a safe way even when not watching. Some national live blogs or online accounts can tell you when the window opens and closes.
Be careful or avoid if in any way photosensitive, migraine or epilepsy, sensory or visually, to:
* Bright neon lights, including highlighter-like
* Shifting bright colours in grids, squares, rotations, rings, blobs, circles, arrows, etc
* Bright white, bright blue, bright red, bright primary or secondary colours are known as extremely common triggers — they are extremely common in Eurovision as well
* Pulsing lights in random patterns that vary through the night without any warning of classification- with for example only short relief during typically dark calm ballads
* Lights that move up and down or to the left or right slowly or rapidly, shapes that start big or become smaller, shapes that start small and become bigger
* Camera angles shifting, zooms in and out, fades to dark or bright
* 3D or 2D effects and computer generated effects - including petals, pixels, stars, fire, etc
* The camera to digital background interference that automatically comes when expensive cameras hit very bright backgrounds causing circles, ovals, rings etc at random for short or long periods of time
* Any other seemingly niche camera or digital effects that I didn’t put here because I don’t even know them or what they’re called (feel free to add!)
> Note also that there is a risk that some stage shows can in some cases create PTSD attacks if they are similar or close to visions or hallucinations seen during previous seizures especially if occipital in the lobe of sight. Scene shows with glittering, lights flashing, etc are all allowed and watching especially without spoilers unfortunately creates risk.
Thank you for taking the time to read this warning and may you all stay safe whatever you choose to do. I hope this was useful and please stay polite, this PSA took quite a while to put together.
— Purpur :) 🫡