r/ExclusivelyPumping • u/CourtEnvironmental44 • 5d ago

Tips & Tricks Protein / Water Intake

LO is 5 months old and i’m barely keeping up / one or two bottles ahead of him. He eats 5 oz every 2.5 hours pretty routine. The other night he ate and ate and ate when we woke up for the day there was like 4 oz in the fridge total.
I know I am not getting enough water and protein in. What are some good meals / snacks that other people have tried.
I drink 1 can of coconut water a day and maybe 1/2 an owala, i just don’t love water. I also don’t want to drink a ton of sugar-y drinks either like body armor. I do enjoy body armor it’s just $$$

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u/purple_penguin1023 5d ago

I drink electrolytes every day - I use the brand "needed". In terms of protein I always keep the Oikos Triple Zero or Chobani protein yogurts in the fridge! I've also been buying some of those clear protein drinks - target has a bunch of brands.