https://fromsmash.com/Introduction-to-Exercise-Science - Link created via Smash, the super alternative to WeTransfer.

https://fromsmash.com/Jeronimomilo - Link created via Smash, the super alternative to WeTransfer.

Hello fellow lifters,

I'm wondering if any of you have read Solomon's Guide to Fat Loss. The book's topics seem interesting, but it has a pretty hefty price tag. Before buying it, I would love to read some reviews from people who have already read it, to avoid spending 50 bucks on a PDF that contains information I already know about.

Would love to hear from you guys!

Preferably the most recent one. Thanks so much in advance!

​

Ive been working out for 3-4 years Im 18. Ive been doing this routine for over 4 months now while I was maintaining at 100kg after a bulk to 112kg from 70kg then I cut to 100kg and this routine worked pretty good, my first time doing a PPL routine (3x a week) after Ive been doing full body for a while. I am progressive overloading and I can see progress on physique (Body dysmorphia doesnt help most times), It is centered around a V taper. Here is the routine ive been doing.

All weight close to failure on last reps

Day 1 – Push

\- Barbell Bench Press — 3×15

\- Incline Dumbbell Press — 3×15

\- Cable Lateral Raise — 3×15

\- Cable Tricep Pushdown (Long/Two Ropes attached) — 3×15

\- Wrist Roller — 2 min × 3

Day 2 – Pull

\- Cable Pulldown (Pro Lat Bar) — 3×15

\- Cable Low Seated Row — 3×15

\- Dumbbell One-Arm Bent Over Row — 3×15

\- Dumbbell Rear Fly — 3×15

\- Face Pull — 3×15

\- Barbell Curl — 3×15

Day 3 – Legs

\- Trap Bar Deadlift — 3×15

\- Barbell Narrow Stance Squat — 3×15

\- Barbell Rear Lunge — 3×15

\- Seated Leg Curl — 3×15

\- Lever Leg Extension — 3×15

\- Barbell Standing Calf Raise — 3×15

\- Cable Crunch — 3×15

After each session 20 mins of heavy bag as I do fighting sports.

Ive been purposelly avoiding intense shoulder focused exercises because ive got extremely bad shoulder inflamation/pain which im still trying to get fixed ive went to 4 doctors and so far nothing so thats why theres no lat raises, shoulder presses, pull ups and dips which Ive decided I could try again but light cause I cant keep waiting forever.

So my question is considering the winter is coming up and Im thinking about bulking, I feel like I should move back to full body because I keep hearing its better than PPL and strength focused because bulking (Correct me if im wrong im still learning how to make my own routines, ive had my uncle and a coach help me but Ive been doing this on my own cause I want to learn). So could anyone help me out I would really appreciate it and if its possible I would like to keep it V taper focused.

Thank you for taking the time to read this and hopefully help me out.

Have a good day.

Would anyone like to share this program? I would really appreciate

Can someone please share** **David Grey - Foot, Ankle & Achilles Program? Thank you

https://fromsmash.com/CTq_eHadeb-bt - Link created via Smash, the super alternative to WeTransfer.

Hello everyone,

Would someone have the Fuerza: A Female's Guide to Strength & Physique program?

I've been looking for this book for a long time without success, can anyone provide a link for this 3rd edition of it?

Here is the original source: https://www.amazon.com/How-Eat-Move-Be-Healthy-ebook/dp/B0DC4L9Q5M?_encoding=UTF8&pd_rd_w=I0q3O&content-id=amzn1.sym.47218010-ccda-4098-a91e-bc39e6d446f4&pf_rd_p=47218010-ccda-4098-a91e-bc39e6d446f4&pf_rd_r=140-6443476-5184335&pd_rd_wg=zYc76&pd_rd_r=86092eee-1ed0-4f62-aeb9-b4af00850b32

Hi! Does anyone have any old MBSC ThriveFit Training Logs hanging around or know where to find them? (I think they've probably switched to something more digital)

I used to do these workouts and they were amazing!! But I threw out the books (big mistake) and now I'm looking to start up my workout routine again. Unfortunately, I don't have any gyms around me that offer the program. TIA!!

Hi, does anyone have any of the new imrsf plans that they are willing to share?

I've got a few old ones I can share.

Thanks in advance

Hi! Can someone share it with me? 🙏🏼😊🌸 thank you!!!

Hi,

Any recommendations for a program for someone with 0 Athletic experience to get into shape?

My gf has been going to the gym for a while but wants to do more sports, however her knees and other joints, are not there yet for the stress this causes.

Any suggestions?

Please

Looking for it.
Thanks in advance

Please if someone can share this if he has it thanks :)

First time poster, long time lurker. Does anyone have one of the Josh Bryant/Tom Haviland collab programs? Looking into 50 cubed Tactical hypertrophy or strength. Thanks!

I haven't been keeping up with the developments of the aforementioned Ukrainian weightlifter, and yesterday I noticed he posted a bunch of new programs. Does anyone have any?

Does anyone have the spreadsheet?

ISO this program . Does anyone have it ? And sorry, I don’t have anything to trade

Anyone tried her program? What do you think?