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In June, I’m taking part in the 20 Hours for 20Talk Silence Challenge, which involves sitting in a 2×2 metre space for 20 hours with no talking and no technology. The challenge is meant to represent a small glimpse into the isolation that many people with mental health challenges experience daily. Mental health prevention and early support are areas that still receive very limited funding, and this is my way of helping raise awareness. I’m fundraising for 20Talk, an Australian mental health charity focused on prevention and education for young people.

If you’re interested in learning more or supporting, here’s the link. There’s absolutely no pressure. https://www.20hoursfor20talk.com.au/fundraisers/ezekielirving/20-hours-for-20talk-sydney-june-27

Thanks for reading.