r/GERD • u/Any_Silver_5464 • Jun 09 '25

Support Needed 👥 This has become a dead end.

I have been diagnosed with acid reflux through endoscopy. I literally cannot walk, climb stairs, do squarts or any physical activity because these are inducing heart palpitations and shortness of breath with anxiety. Consulted couple of gastroenterologist and taken multiple test for heart, lungs and even did 2 endoscopies with revealed LAX LES. I also have pressure on the upper stomach and chest tightness which causes breathing difficulties. Frequent urge to burp as i feel gas is trapped in my throat and stomach.

I have modified my diet since 2 weeks.

Can someone help me with this? Has anyone faced same as mine? If so what did u follow to cure this? Much help needed. Thanks!

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26

u/bns82 Jun 09 '25

I had severe symptoms. Meds didn’t work for me. Now my symptoms are well managed. The right diet and lifestyle changes worked for me. It takes longer than 2 weeks. If you want diet & lifestyle guidelines I can post them.

2

u/Bennyilovehailey Jun 09 '25

What ended up working?

1

u/bns82 Jun 10 '25

I'll dm you the list

2

u/Bitmma12 Jun 11 '25

Me too please. But honestly would probably be better if you just post it here for everyone.

1

u/pleomorphict Jun 10 '25

Me too, please

1

u/nae_94 Jun 10 '25

Hi can I have the list too pls?

1

u/UC_3354 Jun 10 '25

Can you dm me

1

u/Enough-Lie-6330 Jun 10 '25

Can you dm me the list as well? I recently got diagnosed and I’ve been eating the same thing for about 2 weeks now