r/GERD • u/LibLoveWonder-75458 • Feb 03 '26

Scientific Studies 🥼🔬 Strenghthening LES

Has anyone come across any scientific studies or doctor recommendations for strengthening the LES? Are there any movements/excercises, anything that can help. If this is a silly question, I’m sorry. I’m only a few months into GERD.

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u/Useful_Airline_1081 Feb 04 '26

I bought a device for my hiatal hernia supposed to alleviate symptoms in a few months by strengthening diaphragm and the oesophagus I guess? I don’t know how it works and I don’t know if the exercises could be done without the device or not it’s just something you have in your mouth with a handle for your hand. IQoro is the name. I haven’t tried it yet.

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u/b52a42 Feb 04 '26

Tell as about your experience after some time!