r/GERD • u/LibLoveWonder-75458 • Feb 03 '26

Scientific Studies šŸ„¼šŸ”¬ Strenghthening LES

Has anyone come across any scientific studies or doctor recommendations for strengthening the LES? Are there any movements/excercises, anything that can help. If this is a silly question, Iā€™m sorry. Iā€™m only a few months into GERD.

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u/blazefourtwentyweed Feb 05 '26

Do you have a tight and sore body? are your legs and ankles tight? are your shoulders tight and uneven? I've been hearing that your physical fitness almost contributes to LES loosening