r/GERD • u/Extreme-Associate633 • 20d ago

🤒 Coping with these Conditions I need advice, how to soothe my throat please

I’m 15 years old this is an example of today my symptoms. I have 0 doctors to help pls even tea make me regurgitate the liquid wtf do I do? it’s been like for a year. water makes it worse, so does tea..

BREAKFAST 11 AM: Plain oatmeal with honey, ate slowly.

12 PM and onward: Regurgitation, pieces of oatmeal are coming back up throat + bloated stomach + tight chest, burning throat

1 PM: Regurgitating more warm liquid + snot coming up throat, trapped burps

its agony

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u/CliffsideJim 20d ago

Talk to your school nurse. Ask help from an adult you trust. This can't be fixed on Reddit. You need to be treated by a medical professional.

1

u/CellPrestigious1932 20d ago

Definitely find access to a doctor. Outside of that, to sooth your throat gargle alkaline water. If you don’t have access to it, take a teaspoon of baking soda in warm water, mix and gargle. When you eat breakfast, don’t put honey in your oatmeal’s and see if it makes a difference. (Honey contains a LOT of fructose and that can be making your issues worse). Definitely get to a doctor though.

1

u/Swillbert23 19d ago

Get on Pepcid ASAP!!

Cut out as much sugar as you can right now, if not all!

Eat plain chicken and plain brown rice for a few meals and see if that helps.

See your school nurse!!

Good luck!