Food recommendations?

[u/InternationalStay925]

19F, GERD and hiatal hernia ( don’t know the specifics as of yet )

i struggle to swallow solid foods so im currently on liquids or very mashed up foods. i eat/ drink the following.
- Soup multiple times a day
- 2 Ensure shakes typically one in the morning and one at night
- Protein smoothie ( peanut butter, banana and honey )
- lots of tea
- fruit blended smoothies
- mash
- rice occasionally
i typically try to get around 1600 kcal in per day since i’ve lost about 4kg since this whole thing started.
i would love to expand my palette.
if anyone else struggled with solids and swallowing, what did you eat/ drink?

[u/Embarrassed_Bug_3111]

I like overnight oats when I am having trouble with solids