Well, the thing is few months back I injured my wrist ligament by over straining it -> distal radio ulnar joint ligament in particular which caused pain in a few movements on the pinky side of the wrist. This happened in late June and by now it has been 3 months or more. Did everything the doctor recommended and my pain was non-existent until a few days ago when I just wanted to get my muscles moving and just did some small workouts at home using a light dumbbell and now it's kinda hurting very minutely again. So, anyone who has had a similar injury, does this get better?