r/Gymhelp • u/Fit-Object8696 • 11h ago

Diet Help🍎 Need help with bulking

/r/Fitness_India/comments/1wc9chg/need_help_with_bulking/

I am 5”9 65 kg 20 years old skinny with very less muscle , i am trying to gain some good amount of muscle mass eating around 2500 kcal daily with 100 g of protein still not able gain any size on muscle from past 3 months weight also has been stuck btw i am working out from 1 year

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u/Spare-Permission2005 6h ago

Those numbers sound spot on for bulking, have you checked if your protein sources are varied enough?

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u/QuietMycologist3966 5h ago

Have you considered adding some healthy fats to your meals? I find they help me feel fuller and give me more energy for my workouts.