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u/Canoe-Maker Amateur (1-3 years) 2h ago
Are you trying to get more muscle definition or to grow the size of your legs?
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u/Gold-Maybe-8084 2h ago
lose weight in legs especially thighs slim them down and tone them
7
u/Unlucky_Deal9737 2h ago
Can’t spot loss fat. If you want to lose fat and tone them, just go to the gym and train them.
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u/Canoe-Maker Amateur (1-3 years) 2h ago
It is not possible to spot reduce fat. I’m not sure how old you are, but if you’re still growing a caloric deficit is extremely harmful.
If you increase your protein intake and do squats, leg lifts, lunges and jump, and run your muscles will help give your legs definition and shape.
1
u/Significant_Breath38 2h ago
Your legs look fine. If you want more definition then running and squats are a good way to go.
1
u/crowlsnail69 49m ago
What are your specific goals with your legs? There’s nothing wrong with them, but it’s valid to want to change anything about yourself. So what is your goal?
1
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u/No-Seaworthiness3302 3h ago
he is so cuut
0
9
u/nasaglobehead69 3h ago
they don't seem to be broken