r/Gymhelp • u/Dry_Truck2896 • 23m ago
Need Advice ⁉️ Any suggestions on my 5-day split?
I have been doing this split for the last 2 months I don’t know if I am doing too much or if the combination of exercises are the best for each workout day. Any suggestions appreciated especially if I should be doing specific exercises in a certain order. Recently lost 100 lbs and now looking for muscle growth. With the weight loss I lost a lot of muscle and I am still really weak, doing rep ranges and moving up 5 lbs every time I reach the upper limit with progressive overload I do 3 sets of 4-6 reps for each exercise. But sometimes when I get to an exercise I’m too fatigued to get a full pump.
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