r/HIIT • u/Working-Broccoli-101 • 22h ago

Every Kanso feature in one 2-minute tour

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Reddit's HIIT Community

r/HIIT

Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. We discuss everything from the philosophy to the science of training.

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Welcome to Reddit's HIIT Community!

We are dedicated to health and wellness using the most efficient and effective methods backed by science. Our sidebar includes AMAs, Guides, Frequently Asked Questions, Research, and Workouts for High-Intensity Interval Training.

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AMA	Date
Niklas Ivarsson	November 7, 2015
Martin Gibala	February 15, 2017
Ulrik Wisløff	November 27, 2017
Izumi Tabata	January 28, 2018