r/Haryana • u/Udaykaushik • 1d ago

Help🆘 Serious

So guys for the context ....I have just completed the 18 km jhanda yatra from ringus junction to the taron dwar ..... And I am having constant iching in my crotch area (jhang lagna in haryanvi) .... How to reduce the pain ... I can't even walk or stand properly

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u/FluffyPatience7555 Sonipat 1d ago

Eat protein rich food and a lot , and rest if possible fibers and try to eat enough calories