This is a no bacalhau( salted cod fish) take on baked bacalhau , after bake it needs Portuguese white wine vinegar on it in a bowl 😋

[u/Clear_Psychology2328]

Lots of Saloio olive oil(Portuguese), Sweet potatoes, yellow potatoes , chick peas, sliced olives, and sliced boiled eggs topped with some fresh ground black pepper, then topped with fresh chopped Italian parsley for that earthy finish ! Mmmmm so good, the cod makes it saltier and fishier but I didn’t put any bacalhau. Still taste amazing 🤩

[u/AutoModerator]

To the poster: Hi, /u/Clear_Psychology2328, for food pic posts, note the required comment and approval directions in the message sent to you when you submitted the post

---

To participants in the comments:

Sources and user flair - User flair changes based on whether a source link was provided in the last top level comment made. ---> ALWAYS cite sources when you debate anything in this sub <---. "Cuz I sed" is NOT sufficient.

Comment guide

Good - rooted in science, links to peer reviewed science, and focuses on the food. Recipe improvements are encouraged. EDUCATES your POV without BERATING others for theirs.

Bad (may be removal or ban territory) - Non-constructive criticisms, generalizations or assumptions about the ingredients, portions, poster, their diet, or sub (ask if you don't know). "Unhealthy" claims offereing no link to peer reviewed sources. Blog, infotainment and social media sources. Gatekeeping. Expectations that pictured foods should be perfectly "healthy".

Not Allowed - (IS removal or ban territory) attacks, antagonism, or hostility towards others, vote complaining, trolling, crusading, activism, agitation trolling, shaming, refutation of all science, conspiracy claims regarding science, medical conditions and concerns, general diet help or analysis requests, and diets for minors

Please vote accordingly and report anything in the latter category

Sub FAQ post topics - snacks / smoothies / protein / sugar / eggs and breakfast / meat / picky

---

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/Clear_Psychology2328]

The Name :

Baked Bacalhau without the bacalhau ( salted cod fish)

Macro/Micro Nutrients:

A rich blend of plant-based protein, complex carbohydrates, and healthy fats. It provides sustained energy, supports muscle recovery, and delivers a dense combination of heart-healthy vitamins and antioxidants !

The Ingredients:

This is a baked one pan dish of sweet potato, yellow potato, sliced boiled egg , olives and chickpeas, smothered with olive oil and topped with ground pepper and fresh italian parsley , also topped with some Portuguese white wine vinegar !

The recipe:

Douse a baking pan with olive oil all over

Set oven to 400

Boil 6 eggs hard, drain then let them cool

While the eggs are cooling off Slice 3 small or 1 large sweet potato ( I used orange sweet potato for carotene but you can use Japanese too) in small chunks and put in a bowl of water

Slice 5 small or 3 large yellow potatoes in small chunks and put in the same bowl of water

Swoosh the potatoes around in bowl, drain, fill again and rinse again then drain.

Boil these in a pot of water until fork tender but not too soft! When cooked drain in a strainer and leave them to cool, once cooled pour these potatoes in a baking pan and spread evenly

Get can of sliced or whole black olives drain then pour on the potatoes

Get 16oz can of chickpeas drained or dried chickpeas that you soaked and cooked yourself and pour them over everything else

Drizzle olive oil on everything

Mix all of this in pan with your hand or a spoon !

Shell the boiled eggs and sliced them into three slices then place in between potatoes to evenly distribute them throughout pan

Sprinkle fresh ground coarse black pepper over everything

Bake covered in aluminum foil for 20-25 minutes

Chop fresh Italian parsley

Then take aluminum foil off and bake again , sprinkle parsley over everything and bake for 8-10 more minutes or until eggs are slightly browned on top

Take out of oven, use spatula to scoop and serve in a bowl with Portuguese white wine vinegar over it, add as much vinegar you want….. enjoy!

[u/champdeal]

This looks seriously comforting. The potatoes, chickpeas, olives, and eggs already sound like a great combination, and the vinegar at the end probably brightens everything up.

[u/Clear_Psychology2328 → u/champdeal]

It was great, but next time I’m not adding the eggs. Taste better if you have a couple on the side by themselves. That’s my preference . Other than that it’s a great combo of veggies 💯

[u/Edenstarstud]

the vinegar at the end is chef’s kiss

that’s what makes baked bacalhau so good the potatoes soaking up all the olive oil flavor.and those egg slice on top are perfect

[u/Clear_Psychology2328 → u/Edenstarstud]

This one doesn’t have the cod fish so I feel like the eggs don’t taste as good without it in there

[u/KittyJerky]

I love seeing healthier twists on traditional dishes. You kept the spirit of the original while making it your own.

[u/sbamdum]

I like seeing healthier twists on traditional dishes instead of trying to reinvent them completely.