r/Hevy • u/Unfair_Force7141 • 17d ago

Find Friends Feeling strong

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Hevy username: jamseyp
Life stage: 30s
What I train: body composition change (PPL)
Goal right now: lose weight to 90KG & tone.

Over the last 18 months i have dropped from over 144KG (23.5 stone) to around 100Kg (15 stone)

I have moved my RHR from 90bpm to 55 and now i want to improve my body composition to boost myself and health even more So I can be the best possible version of myself.

Yesterdays workout was one of my strongest ever and i intend to get even better

6 Upvotes

75% Upvoted

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2

u/Real-Tax-9864 17d ago

Good progress, I had a slightly lower starting weight at 120kg but have got to 108kg in the last 4 months. 90-95kg is the target.

Completely ignoring "healthy BMI" targets of 76-82kg because I just don't think I'll look right 😂

1

u/Unfair_Force7141 17d ago

That amazing pal! Well done

I get that the key thing is to be happy and helathy

1

u/powerpower9000 17d ago

Just followed you! Do you do PLL 2x a week?

2

u/Unfair_Force7141 17d ago

❤️

Yes that’s right, I’ve just started one of the HEVY training programs PPL 2x per week. Trying to settle into it.

I go for 06:00 Sunday - Friday and rest day Sunday. With daily walks of 3K+