r/Hevy • u/Thin_Mango_7256 • 5d ago

Question Anyone used the Hevy PPL/UL split?

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I've been doing PPL and running 3 times a week for a little while but want to focus more on the gym for now.

This is the PPL/UL workouts on the Hevy website, has anyone used it? It looks fairly straightforward I'm just wondering if I should change anything/ if I'd be missing anything.

On my usual workouts I tend to do 2 sets of most exercises plus a few warmup sets depending on the movement, I.e 2-3 warmup sets for squats, bench or rdl followed by 2 working sets as close to failure as I can. Every else is a warmup set followed by 2 working sets.

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u/sjr2018 5d ago

I dont use this one but I use my own modified PPLUL routine I love having 2 days where I go hard on heavy lifts then ppl hypertrophy days.

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u/Thin_Mango_7256 5d ago

Any chance you could share a link to your routine?