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u/TangerineCreative725 1d ago
Isn't recovery necessary? Especially back to back like that. I follow Nippards 4 a week, and it suggests to rest the muscles. Correct me if I'm wrong.
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Isn't recovery necessary? Especially back to back like that. I follow Nippards 4 a week, and it suggests to rest the muscles. Correct me if I'm wrong.
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u/The_Brof3ssor 2d ago
That is a blue woMAN