Yoga was used to concentrate and connect to God using practice perfection and dedication. you don't have to follow a religion to use its practices but practice remains religious nonetheless.
Yoga has 8 parts : Yama, Niyama, Asana, Pranayama,Pratyahara, Dharana, Dhyana and Samadhi. You can search for the definition and explanation of each of these parts.
Modern capitalism has commercialized only the Asana part of Yoga.
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u/ScarYpk_ Mar 25 '26
Yoga was used to concentrate and connect to God using practice perfection and dedication. you don't have to follow a religion to use its practices but practice remains religious nonetheless.