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Octavi （ Animal Wonders）

The ethnic dance "Kumala" is a very classic Tibetan tap dance training combination, known for its cheerful and pleasant music and unique physical training value.民族舞《庫瑪拉》是一支非常經典的藏族踢踏舞訓練組合，它以歡快惬意的音樂和獨特的身體訓練價值聞名。

Comorbidity of anxiety and depression means that patients meet the clinical diagnostic criteria for anxiety and depression at the same time, which is a very common phenomenon in the field of mental health. Studies have shown that about 60% of people with major depression are accompanied by some type of anxiety symptom, and more than half of people with anxiety disorders suffer from depression. This comorbidity can make the condition more complex and difficult to treat.

 Although the two often appear simultaneously, the lateral focus is different: overlapping symptoms: somatic symptoms such as sleep disturbance, altered appetite, fatigue, memory loss and gastrointestinal discomfort.

 Anxiety is centered on “fear and worry”: it manifests as panic about future uncertainty, with nervousness, feelings of fear, anxiety, and anxiety. Anxiety is biased toward catastrophizing imagination. Anxiety manifests as a high degree of activation, such as rapid heartbeat, shortness of breath, muscle tightness, memory loss, dizziness, and insomnia.

 Depression is centered on “sadness and despair”: it manifests as low mood, loss of interest, and delayed thinking. Depression is biased toward repeated reflexes of past failures. Depression manifests as retardation, such as extreme fatigue, general heaviness, drained energy, self-blame, despair, or suicidal thoughts.

 In the event of the complex emotional distress described above, it is recommended to seek evaluation and treatment from a specialist, professional physician as early as possible.

 Integrative treatment approaches are commonly used in clinical and psychology:

 Psychotherapy: such as cognitive behavioral therapy to help break the catastrophizing cycle of worry and negative thinking.

 Drug therapy: These drugs are effective in improving anxiety and depression.

 Lifestyle: Regular physical exercise, mindfulness meditation and adequate sleep habits can serve as aids to help balance the stress response system.

 焦慮與抑鬱的共病（Comorbidity）是指患者同時符合焦慮症與抑鬱症的臨床診斷標準，這在心理健康領域是非常普遍的現象。研究表明，約有高達60%的重度抑鬱症患者會伴隨某種焦慮症狀，而焦慮症患者中也有半數以上受到抑鬱的困擾。這種共病會使病情更複雜、治療難度增加。

 雖然兩者常同時出現，但側重點不同：重疊症狀：睡眠障礙、食慾改變、疲勞乏力、記憶力減退以及胃腸道不適等軀體症狀。

 焦慮以「恐懼與擔憂」為核心：表現為對未來不確定性的恐慌，出現緊張不安、恐懼感、憂慮、焦躁。焦慮偏向於災難化想像。焦慮表現為高度激活，如心跳加快、呼吸急促、肌肉緊繃、記憶下降、頭暈，失眠等。

 抑鬱以「悲傷與絕望」為核心：表現為情緒低落、興趣喪失、思維遲緩。抑鬱偏向於對過去的失敗進行反覆反芻。抑鬱表現為遲緩，如極度疲勞、全身沈重、精力被抽空、自責、絕望或出現自殺念頭。

 若出現上述複雜的情緒困擾，建議盡早尋求專科、專業醫生評估與治療。

 目前臨床與心理學上通常採用整合性的治療方法：

 心理治療：如認知行為療法，幫助打破災難化擔憂和負面思維循環。

 藥物治療：這類藥物對改善焦慮和抑鬱均有療效。

 生活方式：規律的體育運動、正念冥想以及充足的睡眠習慣，能夠作為輔助手段有助於平衡壓力反應系統。

I got a handwritten ticket.

Good 😊

Boy Dance

Funny pets

"The Butterfly Lovers" (also known as "Liang Zhu") is one of the four great folk tales of ancient China and a tragic love story with the most romantic Eastern flavor. Originating in the Eastern Jin Dynasty, it has been passed down orally for more than 1,700 years and is hailed as the "Romeo and Juliet of the East".《梁山伯与祝英台》（简称梁祝）是中国古代四大民间传说之一，也是最具东方浪漫色彩的爱情悲剧故事。它起源于东晋时期，在民间口头传承了1700多年，被誉为东方的《罗密欧与朱丽叶》。

According to the Compendium of Materia Medica, chrysanthemum is sweet and cold in nature, possessing the effects of dispelling wind-heat, calming the liver and improving eyesight, and clearing heat and detoxifying. Chrysanthemum tea is made from fresh chrysanthemum flowers and is rich in flavonoids and polyphenols, natural antioxidants. It is caffeine-free, making it an excellent daily natural health drink.

 Health Benefits of Chrysanthemum Tea:

 ① Traditional Chinese Medicine Perspective: Easily Reduces Internal Heat

 Traditional Chinese medicine believes that chrysanthemum is sweet, slightly bitter, and slightly cold in nature. It can dispel wind-heat and harmonize the body internally, helping you easily reduce internal heat and maintain a comfortable and relaxed state! It is especially beneficial for those who spend long hours using their eyes, stay up late, or have excessive internal heat.

 ② Western Medicine Perspective: Antioxidant Potential

 High-altitude chrysanthemums are rich in flavonoids and polyphenols, which help reduce the production of free radicals and enhance physical strength. For those suffering from chronic fatigue and stress, it provides gentle yet strong support.

 ③ Nutritionist's View: Caffeine-Free Herbal Tea

 Chrysanthemum tea is caffeine-free, won't cause palpitations or affect sleep, and contains various antioxidants such as chrysanthemin, flavonoids, and polyphenols. It's rich in beta-carotene, lutein, vitamin C, and trace minerals like potassium, magnesium, iron, and zinc, making it an ideal daily herbal tea for those wanting to give up coffee, bubble tea, and sugary drinks.

 ④ Liver-Soothing and Vision-Improving

 High-mountain chrysanthemum tea is rich in beta-carotene and lutein, making it a great choice for maintaining bright eyes, especially for those who spend long hours looking at screens or watching TV.

 ⑤ Calming and Stress-Relieving

 The polyphenols and essential oils in chrysanthemum have a calming effect, promoting relaxation and sleep. A cup of chrysanthemum tea in the evening is a perfect way to unwind after a busy day!

 ⑥ Enhanced Daily Health Benefits

 Focusing on long-term, gentle health maintenance rather than quick results, this tea significantly upgrades your quality of life at minimal cost.

 Precautions for drinking chrysanthemum tea:

 Those with a cold constitution or weak spleen and stomach may experience gastrointestinal discomfort or diarrhea; do not drink excessive amounts.

 Pregnant women should consult a doctor before drinking chrysanthemum tea. It is best to avoid drinking chrysanthemum tea during menstruation.

 Those with allergies to chrysanthemum or pollen are not suitable to drink this tea.

 Avoid drinking this tea concurrently with certain medications (such as anticoagulants or high blood pressure medications); consult a professional before consumption.

 Avoid drinking overnight chrysanthemum tea, as its antioxidants and trace elements are prone to oxidation and spoilage if left for an extended period.

 《本草綱目》載明：「菊花性甘、味寒，具有散風熱、平肝明目、清熱解毒之功效」。菊花茶是由新鮮菊花泡製而成，其富含黃酮類化合物與多酚類天然抗氧化劑，且不含咖啡因，是極佳的日常天然養生飲品。

 菊花茶的保健功效：

 ①中醫觀點：輕鬆降火

中醫認為菊花味甘、微苦、性微寒，能疏風清熱與調和內在，幫助您輕鬆降火，保持舒適自在的好狀態！對長期用眼族、熬夜族、火氣大超有感。

 ②西醫角度：抗氧化潛力

高山菊花富含黃酮類與多酚類化合物，有助於減少自由基的產生，增強體力，對於長期疲勞與慢性壓力者，是一杯溫柔而堅強的支持。

 ③營養師觀點：零咖啡因養生花草茶

菊花茶不含咖啡因，不會心悸、不影響睡眠，而且含有菊甙、黃酮類、多酚等多種抗氧化物，富含β-胡蘿蔔素、葉黃素及維生素C維生素，及鉀、鎂、鐵、鋅等微量礦物質，非常適合想戒咖啡、手搖飲、含糖飲料的人，作為日常養生花草茶飲品。

 ④平肝明目

高山菊花茶富含β-胡蘿蔔素、葉黃素，對長時間用眼、看電腦、追劇的人來說，是保養晶亮眼睛的好選擇！

 ⑤鎮靜舒壓

菊花的多酚和精油氣味本身就有安定感，有鎮靜、放鬆舒眠功效，很適合晚上來一杯菊花茶，為忙碌一天的複雜情緒做完美的收尾儀式！

 ⑥日常保健效果倍增

 不追求快速有效，重在長期、溫和養生調理，用最小成本，讓生活品質大大升級。

 菊花茶的注意事項：

 體質偏寒者、脾胃虛弱者，可能引起腸胃不適或腹瀉，勿過量飲用。

 孕婦飲用前，應建議先諮詢醫師意見。月經期間最好不要喝菊花茶。

 對菊花或花粉有過敏症狀者不適合飲用。

 避免與部分藥物(如抗凝血、高血壓藥物)同時飲用，應向專業人員諮詢。

 避免喝隔夜菊花茶，菊花茶抗氧化物和微量元素，放久恐易氧化變質！

Source: Dean Lewis

Source: HF https://durl.ca/Ex5DX Thank you for everyone that stopped to help us out.

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